Yoko has more than 25 years of teaching and practice, here in the East Bay. Come study with a popular teacher who has dedicated a good quarter century to yoga asana, the study of human anatomy, kinesiology and yoga philosophy!
Schedule of public classes
Yoga is a holistic practice from India with a storied history and deep philosophical roots. Yoga asana are physical postures practiced with intention and mindfulness. Asana, practiced diligently, develops core strength, alignment, and resilience. We work with the breath as conduit to the inner body, self-awareness of shifting moods and the tricksy mind, and loving-kindness.
Yoga is a powerful practice. Patience is paramount.
